Lately you have been waking up each morning with extreme back pain. You are already grouchy enough in the morning having to get up early for work, and suffering from lower back pain mainly in the morning is certainly not helping your morning mood. Thus, the time has come to consider getting a new mattress.
New Mattresses and Lumbar Support
Since you are only suffering from lower back pain mainly in the morning, there is little doubt that the mattress you are sleeping on is probably the culprit. Now, if you are on a budget, chances are that you are hesitant about getting a mattress. However, don’t you want to get rid of that lower back pain you experience mainly in the morning?
If you mattress is more than 10 years old, then you really need to order a new mattress as soon as possible. If you do not, your back pain will continue to get worse. The reason for this is that older mattresses simply were not designed for anything but comfort, and that comfort can indeed be deceiving.
For example, a basic mattress contains springs and the mattress part itself. People generally like to get a softer mattress, thinking that not only will they avoid suffering from lower back pain mainly in the morning, but they will also have a more restful sleep.
This is actually a fallacy, because the softer the bed, the more back pain you are likely to experience! This is because as you toss and turn during the night in a soft bed, your back muscles have no structure to support them, they are moving around just as much as you are. Thus, you experience lower back pain mainly in the morning because of it.
A harder mattress might not be as comfortable, but it is beneficial in that it keeps all your muscles together, thus they generally avoid causing lower back pain mainly in the morning. Ideally, the mattress that you choose should not be too soft or too hard, but should rather conform to the shape of your body.
If you would like more information on new mattresses, go to your local mattress store or furniture store and ask the customer service representatives to help you. There are indeed many different brands of mattresses to choose from, but you are sure to find the right one for you with the proper research.
