Most people in life will have some experience with having felt lower back pain and thus can relate to the problem either directly or indirectly and there no doubts that it is a very common problem that affects so many people. In fact, in the US alone, it is believed to be the number one reason why people take leave from work, and it is also the leading cause behind paying a visit to a doctor for treatment. Thus, this phenomenon has led to more than fifty billion dollar being spent on the study of the problem, and is also something that is having a lot of research being performed to find the proper cure and reasons for such a problem.

Many Causes Are Yet Unknown

There also no doubts that many of the causes of lower back pain are known to the medical fraternity; however, there is still reason to pursue the research into this problem further in order to identify any unknown and hidden reasons behind why you feels lower back pain. One of the names for lower back pain that you will be sure to come across is lumbago which is known to occur at any time and which is among the most common causes of lower back pain. If you happen to be a sufferer of lower back pain and lumbago in particular, it is time for you to get the condition checked by a doctor, especially if the condition persists longer than for a fortnight without showing signs of abating, or when the pain is insufferable.

Another possible cause of lower back pain is muscle strain that can occur when a person lifts heavy objects, or moves quickly, or is even a result of a fall. Such instances cause the muscles to either strain or get torn thus becoming inflamed and is thus a simple causes of lower back pain which can be explained when one considers that inflammation will promote muscle spasms and also restricts movement.

A herniated disk can also be considered among the causes of lower back pain since the discs in the spine, which are normally shock absorbers that provides a cushion to the bones when a person moves, can slip forward in the lower back and thus lead to lower back pain. Such a condition will worsen when you stand or even sit for long time, and another possible causes of lower back pain is degenerative disc disease, which is often a form of arthritis wherein the cartilage that lies between the joints breaks down, leading to low back pain.

Even as simple a condition as not exercising regularly can be considered causes of lower back pain, and even smoking can contribute to lower back pain as well.