Back pain muscle spasms are painful, but they have an important purpose. The spasms prevent any further damage to the muscles by stiffening the muscles.

Causes

Back pain muscle spasms can be caused by a variety of things. If you are experiencing frequent back pain muscle spasms you may want to take note of what you may be doing to cause them. Some of the causes can be:

*Inflamed muscles caused by muscle overuse.

*Muscle trauma that can be caused by a car crash or fall.

*Repetitive strain, such as a job that requires the back to be in an uncomfortable position for a long time.

Cures

There are several ways to cure back pain muscle spasms without the use of medication and they can be done in the comfort of your home.

Supporting the back muscles is important. This can be done by buying a good, firm mattress and by wearing a sturdy back brace after the spasms and while lifting heavy objects. Traction devices are used in extreme circumstances when the back is particularly damaged. Traction takes weight off of the damaged muscle so that it can heal. They should only be used, though, under the care of a doctor.

Ice is another popular treatment. Ice should be used in the first three days of spasms to help the swelling go down. Care should be taken so that more damage is not done to the muscle. The cold pack should be wrapped in a towel and not placed directly to the skin. After the swelling has gone down, heat packs should be used to sooth the muscles. Moist heat is best because it help avoid dehydration.

One popular way to get rid of back pain muscle spasms is the use of herbs. Many people have found that cranberry pills is great for back pain related to kidney problems because it curse the kidney infection that cause the back pain muscle spasms. Du Huo Ji Shen Wan is another good herb for kidney related back pain. Many find that white willow is a good, natural pain killer that can be used instead of aspirin or ibuprofen.

The Chinese herb Gui Fu Di Huang Wan, also known as Jin Gui Di Huang Wan and Sexoton, is used for weak lower back pain. To cure the degenerative problems that causes back pain, many use glucosamine, calcium, vitamin D, and magnesium. Devil’s claw has been used as an anti-inflammatory.

As you can see, many things can be done to ease back pain muscle spasms.