Back pain is the second most common neurological complaint that people have, falling right behind headaches in terms of frequency. And like headaches, back pain can have many cause; from straining a muscle through heavy lifting to a medical condition like osteoarthritis or sciatica. Another, less frequent cause of discomfort in this area of the body is a result of the link between constipation and back pain. While you may not see constipation and back pain as two pieces of the same puzzles, they can indeed be related. The good news is that if you are suffering from both constipation and back pain, there are some solutions that will bring you relief for both ailments.

Why does Constipation Occur?

Constipation is generally defined as the inability to have regular bowel movements. This means that the waste that should be getting eliminated from your body every day is not able to do so as efficiently as it should. If waste remains in your intestinal tract for too long, the water from the waste is reabsorbed into the body. This leaves you with stools that are hard and dry, and extremely difficult to pass. As the waste builds up, you can experience a host of symptoms, including bloating, cramps and an overall feeling of malaise. Another symptom of chronic constipation is back pain at times. If you think that your constipation and back pain are linked, there is something that you can do to relieve your symptoms.

Colon Cleanses for Good Health

The problem with constipation is that some of the waste products can get stuck to the walls of your colon, so that your intestinal tract never completely eliminates the waste inside. Like a clogged pipe in your bathroom, if there is waste stuck to the sides of the colon, it becomes more difficult for your stools to pass through. This can create a nasty cycle of constipation, which can lead to back pain as well. In order to treat the constipation and back pain, you can use a colon cleanse. Whether you make your own colon cleanse or buy a commercial product, these substances are used to effectively clean out your digestive tract and bring you to better health as a result.

By keeping your colon clean and clear, waste will be able to pass through your body more quickly and efficiently. And the less amount of time that waste is allowed to remain in your body, the better you will feel overall. If you think that your constipation and back pain are indeed linked, perhaps a colon cleanse is the right step for you to take to pain relief and better health.